I'm beginning documenting everything I do in terms of my health and fitness. I read somewhere that to succeed and achieve with your health you need to measure and track constantly what you are doing.

I've also begun a training program focusing more on CrossFit - I've been doing a number of the exercises with kettle bells but I need to advance and learn more of the exercises. I've always done Cardio work and whilst I enjoyed it I saw very little results and change in my body but in the short time using kettle bells I've noticed a marked difference. I now do very little cardio and focus much more on strength and conditioning and spend far less time exercising.

Anyhow I guess this blog is my journey to learn the CrossFit program, how to eat, about my body and understanding/ appreciating it in the process.