Day 1

Breakfast 
Two eggs scrambled, black beans and hummus

Snack
Roasted chick peas

Lunch 
Chicken salad with capsicum, beetroot, corn, tomatoes and avocados

Dinner  
Roast chick, roast veg

Dessert 
Couple mouthfuls of vegan cheesecake and two glasses of red Could of done without the red easing myself into the chronicles.

Exercise 
800 meters on the row machine (3m21s)

Power lifts @ 45kg 12 lifts 3 reps
Box jumps x12
Pull ups squats 28kg kettle bell x12
300m run @ 15.5 kph
Overhead weights thrust 18kg x 12 3reps

Time - 10m11s

Felt a little sick after the reps and took me an hour to come round but generally all good. Did these same exercises last week with my trainer and it just under a minute faster. 1x12 plank pull up stomach crunches with 12kg kettle bells 1x11 sit up overhead with 7kg weight on ball thingy

 Overall good day could have skipped cheesecake and wine