Breakfast
Half lemon hot water
2 eggs black beans
Tea
Snack
Two handfuls of mixed nuts
Lunch
Tuna salad with corn, beetroot, lettuce, olive, celery
Snack
Roast chick peas
Dinner
3 glasses of red
1/2 chicken
Beetroot salad and bean salad
3squares dark choc
Workout
800m row - 3m03s
1km run - 3m42s
Power lift
58 kg
12 reps x3
Kettle bell swings 15 reps (24kg)
Pull kettle bells 12 reps (28kgs)
Lunges 15 reps (20kg)
Dips 12 reps
X 3
Crunches
25 scissors
13
(7kg) ball crunches
14
(12kg) plank pull up crunches
8 inverted sit ups
Enjoyed the work out today - definitely take it easier training when I'm not with Stephen - training with him tomorrow feel a bit anxious as it's the second and kinda know what to expect (nausea, tiredness and feeling of achievement).
Went a friends for dinner, she was warned to put on a no carb spread from a friend who is doing a similar thing. Need to stop drinking as much - find it difficult to say no to it. Defo didn't need the choc.
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