WEDNESDAY 18th


Breakfast
Hot lemon water
2 Eggs
Black Beans

Snack
Two handfuls of nuts


Lunch 
3 Hard shell tacos (chicken/beef)

Dinner
Steak & veg

Exercise
Warm up
800m rowing - (3m12s)

Pull up squats
25 kg x 12 (trial)
Pull up squats
25kg x 15
500km run @ 16km
Ring dips x 15 (own weights)
500km @16km
Pull up squats 25kg x 15
500km @ 13.5km
Ring dips x 15 (own weights)
500km @ 15.5km
Medicine ball squat thrust - 20kg ball x 30

Time - 17m25s

Training session with Steve (PT) - definitely work harder to impress. Felt sick from 4 minutes on - real high  intensity exercise. Dashed to the toilet as I thought I was going to poo myself - almost complete control of my bodily functions. Take me a while to recover. I can see how this kind of exercise can boost fitness and strength.

Kinda worries me that I'll stop doing it as it is such high intensity.

Whilst it was hideous I feel like I'm learning more about Cross Fit and it principles (it's scarily hard).